About ME, Kelly Myszewski RD, CPT
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Registered Dietitian
Monash University Low FODMAP Certified
Certified Personal Trainer
Personalized Nutrition Care and Education
Certified Personal Trainer
Monash University Low FODMAP Certified
Certified Personal Trainer
Fitness tips, Demonstrations, and Education
Monash University Low FODMAP Certified
Monash University Low FODMAP Certified
Monash University Low FODMAP Certified
for IBS Management
What I Do
Food Intolerances, Sensitivities, MCAS, and other issues in people with highly sensitive bodies:
If it's not a food allergy, it may still be an intolerance or a sensitivity. I will assess you for histamine, tyramine, lactose, GOS, fructose, mannitol, sorbitol, or fructan intolerances and guide you in symptom management.
Relationship with Food:
When you understand more about your neurochemistry you will be able to work with it and heal your relationship with food! Using Intuitive Eating principles and current psychology a personalized plan is developed to overcome unhealthy eating habits.
Heart Heathy Nutrition Care
Heart Healthy nutrition care means addressing the macronutrients and micronutrients largely responsible for high LDL cholesterol, high triglycerides, and high blood pressure. We want to avoid the consequences. Fortunately, diet and physical activity changes can drastically improve, reduce, or eliminate these issues!
Diabetes Management
Learn to manage your blood sugar through carb counting and blood glucose tracking. The long-term damage from high blood sugar levels can be avoided through diet and activity changes personalized to fit your dietary needs and food preferences.
Conquer Eating Disorders
Change the way you perceive food and exercise through intuitive eating and exercising practices. All bodies are not meant to be the same. Dispelling unrealistic body images and learning to honor the body's needs can allow clients to recover and live a happy, healthy life.
Weight Management
Body weight and how we carry body fat can play an important roll in our long-term health and day-to-day quality of life. Learning to manage body weight with a health first approach can help maximize quality of life. It is important to feel comfortable in our bodies!
Group Home and Residential Facility Menu Planning and Menu Renewal Services
RD certification or recertification of your residential facility's menu ensuring it meets the Dietary Guidelines for America.
Schedule here for Insurance Pay
Currently accepting Aetna, Anthem, Blue Cross Blue Shield, Cigna, United Healthcare, self-pay, and more!