About ME, Kelly Myszewski RD, CPT
Registered Dietitian
Certified Personal Trainer
Certified Personal Trainer
Personalized Nutrition Care and Education
Certified Personal Trainer
Certified Personal Trainer
Certified Personal Trainer
Fitness tips, Demonstrations, and Education
What I Do
Heart Heathy Nutrition Care
Heart Healthy nutrition care means addressing the macronutrients and micronutrients largely responsible for high cholesterol, high triglycerides, and high blood pressure. We want to avoid the consequences. Fortunately, these issues can be drastically improved, reduced, or eliminated through diet and physical activity changes!
Diabetes Management
Learn to manage your blood sugar through carb counting and blood glucose tracking. The long-term damage from high blood sugar levels can be avoided through diet and activity changes personalized to fit your dietary needs and food preferences.
Conquer Eating Disorders
Change the way you perceive food and exercise through intuitive eating and exercising practices. All bodies are not meant to be the same. Dispelling unrealistic body images and learning to honor the body's needs can allow clients to recover and live a happy, healthy life.
Weight Management
Body weight and how we carry body fat can play an important roll in our long-term health and day-to-day quality of life. Learning to manage body weight with a health first approach can help maximize quality of life. It is important to feel comfortable in our bodies!
Other Nutrition Related Health Issues
Many of us have food sensitivities, food allergies, or food intolerances. Fortunately, after we learn what things we need to avoid, then we can learn which foods we can still enjoy and how to make substitutes for the foods we need to eliminate.
Group Home and Residential Facility Menu Planning and Menu Renewal Services
RD certification or recertification of your residential facility's menu ensuring it meets the Dietary Guidelines for America.
Schedule here for Insurance Pay
For Insurance pay:
Currently accepting Aetna, Anthem, Blue Cross Blue Shield, Cigna, United Healthcare, and self-pay.